HOME REMEDIES THAT ACTUALLY HELP WITH GASTROESOPHAGEAL REFLUX DISEASE (GERD), ACIDITY AND GASTRITIS
FOODS TO CONSUME:
-Because basil is high in anti-oxidants and anti-inflammatory agents, it can help control gastritis and acidity when consumed on a regular basis.
-Because curd (yoghurt) and buttermilk contain probiotics, which help to keep good bacteria in the intestine, they can be used to control acidity and gastritis.
-Use 10ml of Aloe Vera juice twice a day, before meals. Antioxidants, minerals, and vitamins are a plenty in this fruit. The flesh of the Aloe Vera plant can also be eaten raw.
-Because it is alkaline and contains vitamins and minerals, ash gourd or winter melon is also one of the best juices for treating acidity and gastritis. You can even make meal preparations with ash gourd or winter melon.
-Non-citrus fruits, such as bananas, melons, apples, and pears, as well as green vegetables, can be included in the daily diet because they are high in vitamins and minerals, which helps to control acidity.
-Fennel seeds can be boiled in water, then filtered and the water can be consumed on a regular basis. Because it contains fiber, fennel seeds can also be used as a mouth freshener.
-Oatmeal is also recommended for breakfast because it is high in fiber, which helps in neutralizing acidity and thus regulating reflux.
-By combining ginger and turmeric root in warm or boiling water and drinking it regularly, you can control acidity, gastritis, and eventually GERD.
-Plain eggs in any form
can also be used without adding any spices.
-Non-vegetarians can eat lean meats and fish without adding many spices, which is good for acid reflux and gastritis.
-Healthy fats, such as avocados, walnuts, and flaxseeds, can also be included in our diet because they contain essential fatty acids that are vital for the anti-inflammatory process.
HOME REMEDIES THAT ACTUALLY HELP WITH GASTROESOPHAGEAL REFLUX DISEASE (GERD), ACIDITY AND GASTRITIS
FOODS TO AVOID:
-Onions and garlic should be avoided because they cause the release of gastric acid
-Tea, coffee and chocolates because they contain caffeine.
-Chilies in any form, including green chilies, dried chili flakes, and other kinds of chilies.
-Fried foods because they
trigger the release of gastric acid.
-Citrus fruits like
orange, pineapple, lime/lemon among others.
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HOME REMEDIES THAT ACTUALLY HELP WITH GASTROESOPHAGEAL REFLUX DISEASE (GERD), ACIDITY AND GASTRITIS
LIFESTYLE CHANGES:
-Eat food slowly and chew thoroughly so that the system has enough time to complete the digestion process and the food does not remain in the stomach for an extended period of time, thus avoiding reflux.
-Avoid overeating as it slows down the digestion process, which in turn can increase the gastric pressure, thereby it can actually weaken the lower esophageal sphincter leading to gastroesophageal reflux disease.
-Maintain a healthy weight because obesity and overweight can lead to gastroesophageal reflux disease.
-Tight clothing should be avoided because it puts pressure on the stomach. Gastric pressure will increase as a result, putting more pressure on the lower esophageal sphincter, causing it to open and predispose to gastroesophageal reflux disease.
-Sleeping on your left side lowers the pressure on the lower esophageal sphincter and lowers gastric pressure, which helps to reduce reflux during the night.
-To prevent reflux acid from reaching the mouth, use high pillows.
-Sleeping right after a meal puts pressure on the lower esophageal sphincter, which can cause reflux; therefore, the time between meals and sleep should be at least 2-3 hours.
-Avoid smoking and consuming alcohol, as these are both triggers for reflux.
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